There is a cloud of mystery surrounding the 8Week Custom Keto Diet Plan Review topic of infrared saunas and weight loss — can infrared saunas really cause weigh loss?
The truth is, it's different for everybody. Each person reacts differently to saunas, so while some people can lose weight, other people will simply reap the other benefits of infrared saunas. It all depends on your body weight, how your body produces sweat, your normal heart rate, and your metabolism. You may be wondering why all of these things would have an effect on weight loss, but think about it: You're not actually moving, but rather you're in a hot environment and your heart rate is increasing, as is your blood circulation.
If your body is already in great shape, the best weight loss effect you're probably going to get is keeping at your current weight through the greatly increased blood circulation you will experience. Just enjoy the atmosphere and the other effects you're going to feel — they're just as beneficial as losing weight.