There is a cure for all ailments in Kalonji!
In Kannada, Kalonji is known as Krishna Jeerige. These are also referred to as black cumin and are nutrient-dense. Hence, Kalonji is a common seasoning in numerous recipes.
The nutty and peppery flavour of Kalonji seeds can enhance the flavour of soups and stews. It can be added to paratha, dal, and sabji, among others. Moreover, it can treat any medical issue.
Let us discuss kalonji seeds' health benefits, culinary uses, and dietary worth.
Health Benefits Of Kalonji Seeds
Here are the benefits of kalonji seeds to your health. Have a peek!
1. Prevents Diabetes
Specifically, in type 2 diabetes, kalonji helps to control blood sugar levels. Therefore, taking black tea with kalonji oil on an empty stomach can assist in achieving the intended outcomes. However, before taking it, you should consult a dietitian or health care expert.
2. Rich In Antioxidants
Antioxidants such as thymoquinone, t-anethole, and carvacrol aid in the prevention of oxidative damage and the elimination of free radicals. The antioxidants in kalonji can protect against obesity, cancer, cardiovascular problems, and diabetes.
3. Precludes The Development Of Bacteria
Kalonji possesses antibacterial qualities that protect the body from various bacterial infections. Additionally, topical application of kalonji oil protects the skin against infection and acts as an antibiotic.
4. Enhances Memory
The combination of honey and kalonji seeds enhances memory capacity and intelligence. This mixture can be consumed regularly to achieve beneficial benefits and enhance brain function. Additionally, ingesting kalonji aids in the treatment of Alzheimer's disease.
5. Reduces Stomach Ulcers As Well As Constipation
The thymoquinone molecule alleviates gastrointestinal disorders and aids digestion. Consuming kalonji seeds helps protect the intestinal lining and prevent ulcer formation.
6. Contributes To Weight Loss
The compounds in kalonji seeds, such as phytosterols, can accelerate weight loss. For improved effects, simply consume the soaked kalonji water with honey.
7. Excellent For Teeth
Kalonji seeds are an effective treatment for gum disease and bleeding gums. It will reduce dental disorders such as cavities, gum inflammation, and plaque. Curd and kalonji seed powder can be combined and applied to the gums and teeth twice daily.
8. It Possesses Anticancer Properties
Antioxidants aid in combating cancer-causing free radicals such as lung cancer, cervical cancer, breast cancer, and pancreatic cancer. This is because it neutralises and prevents the generation of free radicals.
9. Reduces Inflammation
The anti-inflammatory qualities of Kalonji seeds act as a lubricant for joint discomfort and treat various forms of chronic inflammation and other such medical conditions.
How To Consume Kalonji Seeds?
Here are some suggestions for incorporating kalonji seeds into your diet.
- You can add kalonji seeds to the dish made with lentils and other legumes to enhance the flavour of the dal.
- Simply roast the kalonji seeds in ghee or butter to impart a fragrant and nutty flavour to a sabzi of your choosing.
- You can also add kalonji seeds to a salad to improve its palatability, texture, and flavour.
- As kalonji seeds have curative properties, they can be used in pickles with fennel and mustard seeds.
- Used in the most famous Indian spice blend, panch phoran, and other Indian spices.
Kalonji Seeds Recipe
Here are some recipes that you may prepare at home. Have a peek!
1. Spicy Sweet Potato Kalonji Salad
Adding kalonji to sweet potato salad makes the meal more flavorful and appetising.
- Sweet potatoes- 2, boiled
- Kalonji seeds- 1 tsp
- Olive oil- 1 ½ tsp
- Dry mango powder- ½ tsp
- Red chilli powder- ⅓ tsp
- Lettuce- 2 leaves, finely chopped
- Beetroot- 1 small, boiled and diced
- Parmesan cheese- 1 tbsp
- Cucumber- ⅓ chopped
- Tomatoes- 2 chopped, dried
- Salt as per taste
Method Of Preparation
- In a pan, combine oil and kalonji seeds.
- Once the seeds begin to sputter, add the sweet potatoes.
- Sprinkle red chilli powder, salt, and dried mango powder on the food. Mix everything thoroughly, transfer it to the second bowl, and let it cool.
- Add veggies and greens to the mixture of sweet potatoes. Mix well and add salt and dry mango powder.
- Sprinkle with Parmesan cheese gratings, and the dish is ready to serve!
2. Paratha With Kalonji Seeds And Mint
A wonderful paratha made with mint and kalonji served with any sabji.
- Kalonji seeds- 1 ½ tsp
- Whole wheat flour- 1 cup
- Yoghurt- ⅓ cup
- Salt, as per taste
- Oil for roasting
- Mint leaves- ¼ cup, chopped
Method of Preparation
- Combine flour, salt, kalonji, and mint leaves in a bowl.
- Add the curd, stir thoroughly, and then include the water to form a soft dough. Give the dough 15 minutes to rest.
- Divide the dough into equal portions and roll out the thick paratha on a rolling board.
- Serve the paratha with a curry or sabji on a tava prepared with a small amount of oil.
Recommendation of Dietitian
You will be surprised to learn that kalonji seeds are also beneficial for hair development and their many internal health advantages. They are rich in antioxidants and other nutrients that stimulate hair development, postpone greying, hydrate hair, eliminate frizz, add shine, and prevent hair loss.
The Final Word
Kalonji seeds are beneficial for external and internal health. It offers numerous nutrients, including protein, fibre, and numerous antioxidants. Moreover, its unique flavour and texture may be used in various cuisines, including soups, salads, and curries.
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