Massage is only getting more popular as the years go on. In 2015, Americans alone spent over $17 billion dollars on massage services. If you’ve never gotten a massage before, you may be wondering what all the hype is about.
Here are 9 reasons why you should invest in massage:
1. Massage Can Relieve Stress
One of the most common reasons people get massages is to relax and relieve stress. Massage has been shown to decrease levels of the stress hormone cortisol in the body. Cortisol is linked to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.
2. Massage Can Reduce Pain
If you suffer from any type of chronic pain, massage may be able to help. A study published in the Journal of Pain found that massage can reduce pain in people with conditions like arthritis, fibromyalgia, and low back pain.
3. Massage Can Improve Sleep
If you have trouble sleeping, a massage may be able to help. A study published in the Journal of Alternative and Complementary Medicine found that people who received massages before bedtime slept better than those who didn’t.
4. Massage Can Boost Energy Levels
While massage can help you sleep better, it can also boost your energy levels during the day. A study published in the Journal of Bodywork and Movement Therapies found that people who received massages felt more energetic and less tired than those who didn’t.
5. Massage Can Enhance Immunity
Massage has been shown to enhance immunity by increasing levels of white blood cells, which help fight infection. A study published in the International Journal of Neuroscience found that people who received massages had an increase in white blood cells.
6. Massage Can Decrease Anxiety
If you suffer from anxiety, massage may be able to help. A study published in the Journal of Clinical Psychiatry found that people who received massages had lower levels of the stress hormone cortisol and felt less anxious than those who didn’t.
7. Massage Can Relieve Headaches
If you suffer from tension headaches, massage may be able to help. A study published in the Journal of Alternative and Complementary Medicine found that people who received massages had fewer and less severe headaches than those who didn’t.
8. Massage Can Reduce Muscle Soreness
If you’ve ever worked out too hard and been left with sore muscles, you know how frustrating it can be. Massage has been shown to reduce muscle soreness and improve recovery time after exercise. A study published in the Journal of Strength and Conditioning Research found that people who received massages had less muscle soreness and recovered from exercise faster than those who didn’t.
9. Massage Can Improve Posture
If you have poor posture, massage may be able to help. A study published in the International Journal of Therapeutic Massage and Bodywork found that people who received massages had better posture than those who didn’t.
There are other benefits of massage. which help you to get relief from pain and get a good Posture
As you can see, there are many reasons why you should invest in massage. If you’re looking to relieve stress, reduce pain, improve sleep, or boost energy levels, massage may be able to help. So what are you waiting for? Schedule a massage today!
