Exquisite Keto : First is the claim that high levels of ketones can be dangerous. This is generally not true with ketogenic diets, as ketoacidosis doesn't seem to occur absent an uncontrolled medical condition, with no cases being reported in a two-year ketogenic diet study. Keto's impact OUTSIDE of that, though, is more complicated. Keto is purported to aid with weight loss more so than other weight loss diets.
The evidence for this is mixed, but tends to show fairly similar weight loss as other diets, according a meta-analysis of 32 trials comparing carb levels.Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more. Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more.
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