Teeth whitening at home:
Use baking soda to clean
It has whitening qualities and is a widely used ingredient in commercial toothpaste. It helps eliminate surface stains from your teeth since it is moderately abrasive on your teeth. Moreover, baking soda creates an alkaline environment that inhibits the growth of bacteria. Although it has not been demonstrated, baking soda does significantly whiten teeth when used regularly.
Use a teaspoon of baking soda and enough water to make a paste on your toothbrush to brush your teeth with this technique. For teeth whitening Panama City Beach FL, apply this technique a few times per week.
Try pulling oil
A traditional Indian cure for enhanced oral hygiene is oil pulling. By swishing oil about in your mouth, you can get rid of the germs that can cause plaque and yellowing of your teeth.
Any oil can be used for this technique, including coconut, sesame, or sunflower. Because coconut tastes better, people like it. Although though oil pulling has not been scientifically shown to whiten teeth, it is a safe activity that can be done for a number of other advantages as well. You can add oil pulling to your regular dental routine by putting 1 teaspoon of coconut oil in your mouth and swishing it around while pulling and pressing the oil between your teeth. Coconut oil is safe to use every day since, unlike other teeth-whitening solutions, it does not destroy your enamel.
Consume fresh products
Your body and teeth will benefit if you eat more fruits and veggies. Plaque on your teeth can be removed by eating raw, crisp veggies. Two foods, strawberries and pineapples, are said to whiten teeth.
Several individuals use strawberries and baking soda as a common cure. Baking soda and strawberry malic acid both help remove stains and discoloration, making your teeth appear whiter.
Prevention is preferable to cure.
You can take a number of actions to stop your teeth from turning yellow. While it is true that as you age, your teeth become yellower, there are methods you may do to eliminate the stains.
Consume foods and beverages in moderation to avoid discoloration. Tea, red wine, and coffee are a few foods that are known to cause teeth to yellow. It's best to stay away from these drinks or drink them with a straw.
In order to avoid the buildup of stains, you must clean your teeth within 30 minutes of consuming certain foods.
You must abstain from smoking and drinking since they can stain your teeth.
Limit your sugar intake – You must cut back on sugar if you want to prevent plaque and bacteria.
Make sure to brush your teeth as soon as possible after eating something sweet.
Increase your intake of calcium because it helps to keep your teeth whitening White Sands dentistry Panama City Beach FL by strengthening your enamel.
