Your mood, stress, anxiety, depression, and other emotions are affected by your diet, digestive system, liver, adrenal glands, and emotional experiences, not only brain chemistry. Treat the root cause with powerful exercises and holistic medicine.
Understand how your digestive system, the foods you eat, your liver, your adrenal glands, and your thyroid all affect your mood, and simple steps to treat all these areas so that you remain positive and healthier for longer.
The symptoms of burnout and depression can overlap. But there are key differences, including how long your symptoms last and how you might need to manage your symptoms. Burnout can cause overwhelming feelings of mental and physical exhaustion due to prolonged stress.
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