All of us start ageing with time, but the way and time we all age is different. What makes this different from one individual to another is their body strength, immunity, lifestyle, genetic makeup, and medical history. Some of us are so strong that even at the age of 70, we stand sturdy and strong. Then, there are others who become all drained out even at the small age of 40. While we can't do anything about our genetic makeup and medical history, there certainly are ways to boost our body strength and immunity, and changing our lifestyles for a better and healthy ageing process. Just a few changes in the way you sleep, eat, and work can bring to you immense benefits. There’s no magic formula for this; but just a few tiny tweaks you need to make. Let’s help you know these small, yet significant, alterations.
Leading an active lifestyle
No matter how busy you may be, it is essential for you to invest some time out of your everyday routine for your body. You can choose your most preferred physical activity, and incorporate it into your daily routine. It could be exercise, yoga, walking, jogging, cycling, dancing, swimming, or anything else. Doing so will not only keep your bones and muscles strong, but will also keep you away from stress, depression, heart disease, etc.
Sleeping well
Most of us have become prone to having late nights, whether it is because we love hanging out with friends till late, or because we’re busy chatting, playing, or browsing on our phones. We don’t realize the importance of a good 7-8 hours of sleep at night now, but we’re certainly going to repent later as we start ageing. Lack of sleep can cause lack of alertness, irritability, stress, impaired memory, and obesity; which if not controlled can lead to severe ailments in the future, such as diabetes, high blood pressure, heart attack, heart failure, or stroke! So, make sure to develop a good sleeping pattern and a regular bedtime routine.
Limiting your sugar consumption
We all are well aware of how too much sugar can bring with it loads of health problems like diabetes, obesity, and cardiovascular diseases. It’s thus always better to limit the amount of sugar you have throughout the day. For this, you need to cut down on sugar-sweetened beverages, cakes, cookies, ice-cream, and other such foods that are loaded with sugar. Also, you can replace your regular sugar with jaggery or honey wherever possible. That’s because jaggery is researched to be slightly more nutritious than sugar, and honey is much sweeter than sugar so a small amount of honey will suffice the need that a good amount of sugar would otherwise take to accomplish.
Limiting your salt consumption
Just as much as too much sugar is harmful for the body, so is too much salt. Limit your salt intake if you want to reduce the risk of high blood pressure, heart ailments, and stroke. Put less salt in your food, and avoid eating sauces, salted nuts, and food with preservatives. You can increase the flavour of your meals by using natural herbs and spices like onion, ginger, and garlic instead. Also, for regular salt intake, you can switch to rock salt, which is a better and healthier alternative to regular white salt.
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