Most often these types of diets ultimately fail and cause the dieter to give up. Don't fall into this trap. When starting your diet, know how many calories you are eating each day. Get online and find a calorie counter and figure out your consumption levels. Going overboard and eliminating most or all of your calories or “crash dieting” will only mess up your metabolism will and most likely lead to more muscle loss than fat loss. Once figuring out your calorie intake you must reduce those calories in a healthful way.
Carbohydrates ost or all of your calories or “crash dieting” will only mess up your metabolism will and most likely lead to more muscle loss than fat loss. Carbohydrates are one way to do this. Do you know which kind of carbs you are eating? Bad carbs are those found in junk foods containing lots of sugar.
You need to really cut down on those and eat good carbs such as those found in whole grain foods, corn and rice. Next, up your protein consumption. Many dieters forget this step and negative side effects are certain. You should make sure that your diet contains 20% protein. Proteins come in many forms and you should eat a variety such at nuts, meat, nearly all dairy products and fish and beans.
Fiber. Fiber can be critical in that not only will this help you feel fuller longer but it can also play a key roll in lowering your cholesterol, help control constipation, hemorrhoids and contribute to overall digestive health. Fiber is easy to eat and found in a variety of fruits, vegetables, nuts and beans. Healthy diets always contain exercise.
It's not only about what you eat. Proper exercise not only burns calories contributing to your healthy diet but it revs up your metabolism which helps you burn calories even while you sleep. If your diet is causing you to feel burnt out you are on the wrong diet. Healthy dieters feel more energetic and full of life than those who just eat junk. Exercise also prevents your body for losing muscle tissue causing you to burn the fat. Exactly what your diet is suppose to be accomplishing.
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