Yoga has long been a practice of holistic wellness that seeks to unite the body, mind and spirit. Now, a new course yoga teacher training in Goa, India has taken the practice to the next level.
The course is offered in a unique setting — a stunning villa, located in the hills of Goa, surrounded by lush vegetation, tranquil ponds and breathtaking views. Each student will receive individual guidance, tailored to their needs, as they are led through various yoga practices, such as asana, pranayama and meditation. They will also study prana, the life force, and chakras, the energy centers in the body, to further understand the science of yoga. All classes are taught by experienced teachers and practitioners, all of whom have a deep knowledge and understanding of the tradition and philosophy of yoga.
A typical day begins with a sunrise practice on the terrace, with chanting and pranayama followed by a healthy breakfast. As the day progresses, students will participate in different practices such as asanas, pranayamas, meditation sessions and lectures.
Students are also engaging in community activities such as beach clean-up, hiking and visiting local villages. This promotes both cross-cultural exchange and compassionate action. The evenings are dedicated to satsang and deep relaxation, which helps the students to further integrate their practice into their lives.
At the end of the course, students are awarded with a certificate of completion. The course provides a unique and unforgettable experience, as students discover and develop the art of connecting to their highest potential.
Yoga course in Goa is perfect for individuals or small groups of family and friends who wish to deepen their practice and connect with the beautiful and energetic environment of Goa. The course provides an ideal opportunity for spiritual exploration, combined with relaxation and fun. By fully immersing oneself in the practice, one can embody the teachings and make them part of one’s day-to-day life.
