There are other indirect functions water plays in promoting muscle gain. These are worth discussing, too, as it helps to understand the full impact of hydration on physical fitness.
For one, the journal Psychophysiology has found that dehydration increases perceptions of pain. This can hinder what would otherwise be a more extended and beneficial workout session. Over time, attending your exercise regimen without proper fluid intake beforehand can make it harder for your body to build muscle due to increased pain sensitivity. It stands to reason that being well-hydrated will decrease your perceptions of pain.
Another benefit deals with joint health. One of water’s primary functions in the body is to lubricate the joints. This lubrication, known as synovial fluid, is essential in maintaining the integrity of the joint by cushioning the bones that come together. Staying hydrated can help you move more efficiently during your workouts and minimize the risk of injury or pain. This is especially important for those playing high-impact sports or engaging in workouts that can cause chronic joint pain, like running, which is tough on the knees.
Good hydration can even pay off on days you’re not working out, like when you’re sick. The adage that you need to get plenty of fluids while sick is not a myth; water improves muscle function even during illness. Consume 2-4 ounces of water every 15 minutes while infected, and you improve your chances of bouncing back quickly.
Speaking of bouncing back, drinking water can assist in muscle recovery, an essential component of any well-balanced fitness routine. Drinking up after exercise replenishes water lost through sweating and removes toxins, keeping muscle soreness from becoming too painful. Though you may occasionally take a day from your workout regimen to rest, don’t neglect the continued importance of staying hydrated even on these days. It helps your body’s natural repair processes.
Simple Hydration Tips
Chronic dehydration doesn’t have to threaten your muscle-building goals. There are a some simple tricks you can do to ensure that you arrive at your workout ready to enjoy the effects of proper hydration. Staying hydrated is simple and cost-effective.
Your first step toward proper hydration is always having your water bottle on you and ready to refill. You can sip water at home or work, so do it. Add some fruit like lemons or cucumbers to enjoy the taste more. Another great tip is to make sure you have a glass of water at every meal to stay on track. filtered Water aids in digestion as well as muscle building. Eating a well-balanced diet with fruits and vegetables also contributes to good hydration since many foods contain high water levels.
