What is the definition of constipation?
Constipation is caused by a lack of water in the stool, which occurs when the patient does not consume enough fluids. Constipation is defined as a condition in which patients have a maximum of three bowel movements per week and their stools are dry, and also making them stressful and hard to pass, according to the National Digestive Diseases Information. Some persons have bowel movements several times per day, while others only have them once or twice per week. Constipation treatments aren't necessary unless the patient is going to the bathroom a lot less than usual. To get relief from constipation you need to follow a healthy diet.
Treatments for Constipation
Constipation is a condition that can be treated in several ways. What the sufferer chooses will be determined by the cause of the blockage and whether it is a new or long-standing issue for them.
Surgery for Constipation
Constipation can be caused by a structural issue with the colon or rectum. Sufferers could have a partial collapse or a bulge in the wall of the rectum, or the colon could be blocked or unusually narrow. In that case, surgery may be required to resolve the problem. If the colon simply works too slowly and treatments haven't helped, surgery may be the last resort. A section of the colon will have to be separated.
When Constipation Is a Consistent Issue?
Regardless of the constipation treatment you use, make sure you have enough time to sit on the toilet when you need to. Constipation can be made worse by resisting the urge. Also, don't abandon the concern. Undiagnosed constipation can cause severe complications such as hemorrhoids and genital tears. If you stress too tight, a portion of your intestines may push out via the anus, a condition known as rectal prolapse, which may necessitate surgery.
If the patient suffering from any of the following constipation symptoms, call the doctor right away:
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stomach ache
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Stools with blood in them
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sudden Weight loss
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Having a hard time getting a bowel movement
Also, if the sufferer hasn't been able to go for more than three weeks and hasn't responded to treatment, call. They could have Chronic Idiopathic Constipation, which means that their constipation is caused by some kind of physical or physiological factors.
Constipation Remedies
Increase your fiber intake. Fiber bulks up and softens stool, making it easier to pass. Raise your fiber intake progressively until you reach a daily fiber intake of 20 to 35 g. low-fat, such as those found in grains, baked items, as well as chickpeas, veggies, and fresh or dried fruits, are excellent sources. Raisins and cereal are attempted constipation remedies.
- Keep yourself hydrated. Constipation can be avoided by drinking plenty of water. Consume at least 8 glasses of water daily.
- Coffee is a good option. Caffeinated beverages and alcohol can lead to dehydration, but there is evidence that a cup of coffee or tea in the morning can aid in bowel movements.
- Foods that are high in fat and low in fiber should be avoided.
- Exercise regularly. The body movement helps in bowel movement .o
- Adjust the stance on the toilet. Squatting, raising the legs, or leaning back may make it easier to poop.
- Examine the medications. Constipation is a side effect of many prescription drugs. Consult your doctor to see if this is the case and if there is a solution.
Strengthening the pelvic muscles
Collaborating with a therapist who uses equipment to improve patients' learning to loosen up and stiffen the muscles in the pelvis is known as biofeedback training. During defecation, relaxing the pelvic floor muscles at the right time can help patients pass stool more easily.
During a biofeedback session, a special tube is inserted into your rectum to measure muscle tension. The therapist will lead you through activities to relax and stiffen the pelvic muscles. A machine will measure the muscle tension and use noises or lights to indicate when the muscles have relaxed.
Laxatives
Laxatives come in a variety of forms. Each one works in a slightly different way to help to have a better bowel movement. The following items can be purchased :
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Supplements containing fiber. Fiber supplements give the stool more bulk. Bulky stools are softer and quicker to pass. Psyllium, calcium polycarbophil, and methylcellulose are all fiber supplements.
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Stimulants. Bisacodyl and sennosides are stimulants that cause the intestines to loosen.
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Osmotics. By raising the release of liquid from the intestines and stimulating bowel movements, osmotic laxatives aid stool moves through the colon. Oral magnesium hydroxide, magnesium citrate, lactulose, and polyethylene glycol are examples.
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Lubricants. Mineral oil and other lubricants help stool easily travel through the colon.
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Softeners for the bowels. Stool softeners like docusate sodium and docusate calcium draw fluids from the intestines to hydrate the stool.
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Enemas and suppositories are two types of enemas.
