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Although fasting does help the cleansing process, it is always an option to take the FastBurn Extreme Review  less extreme option which is a healthy diet. Overeating is a big no-no and foods such as coffee, candy, chocolate, and other junk should be avoided. Some people also recommend doing some meditation or yoga as they are known to help make the cleansing process smoother.

For this particular colon cleanse regimen, a number of supplements will be needed: Bentonite Clay (activated charcoal can also be a substitute), Psyllium Husk powder, and water. The supplements can easily be purchased from most vitamin stores.First, a teaspoon each of Psyllium Husk and Bentonite Clay should be mixed with a glass of water (henceforth known as P&B shake). As second glass should be prepared and will contain water only.

For day one, a glass of the P&B shake should be consumed at least 2 hours prior to a meal. It shouldn't be taken while eating anything else. After finishing the shake, follow it up with the glass of water (this is actually only to help those who have difficulty downing the shake, so folks who have no problems can live without the second glass).



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