People who are looking to lose weight should eat nutrient dense foods and foods containing protein and fiber are helpful for weight management. Research studies indicate that some food including fruits, vegetables, nuts, whole grains, and yogurt are connected with weight loss. Egg is a popular food that promotes weight loss and oatmeal is another food that helps with weight loss. Best weight loss foods include beans, chickpeas, lentils, peas, nuts, avocados, berries and cruciferous vegetables.
Starting the day with oatmeal will lead to lower number on the scales and the oatmeal provides more protein as well as fiber. Beans, chickpeas, lentils, and peas collectively called as pulses influence weight loss due to its effect on fullness. Weight loss diets containing pulses resulted in greater weight loss than diets that don’t contain pulses. Avocados promote weight management and they are fruits that provide fiber and beneficial fats
