If the thyroid gland is incapable of releasing proper hormones, then hypothyroidism is a major factor affecting health at certain phases in human development. According to cHypothyroidism, the Ayurvedic treatment involves bringing balance of the three doshas and focusing on the general health deep-rooted with regard to diet, exercise, and the use of herbs in relation to specific seasons of life.
Childhood and Adolescence
Children and teenagers with hypothyroidism require gentle yet effective management to support growth and development
- Balanced Diet: There should be a focus on foods that are well-tolerated and light including the whole grains, fruits, vegetables, and dairy products.
- Physical Activity: Promote adequate physical activity that will enhance metabolism and health of the kids in accordance to their age.
- Herbal Support: Some herbs, such as Withania somnifera or Ashwagandha and Commiphora wightii or Guggulu may be used with the help of a doctor for managing thyroid.
Adulthood
As we grow older it becomes essential to handle stress and keep our hormones in check.
- Stress Management: Stress reduction taken in the form of yoga or meditation or just simple relaxation courses also have efficiency at periods where the thyroid gland functions are compromised.
- Nutritional Focus: Allow foods rich in iodine such as seaweed, dairy products, and sea foods; Foods with selenium like Brazil nut and sunflower seeds.
- Ayurvedic Supplements: Its containing triphala (a blend of three fruits) Brahmi ( monnieri) and Shilajit mineral pitch are beneficial, for addressing thyroid concerns.
Pregnancy
During pregnancy it's important to pay attention to thyroid hormones as they play a role in the development of the fetus. Here are some key points to consider:
- Monitoring: It is recommended to have blood tests to monitor thyroid function levels throughout pregnancy and ensure that hormone levels are in check for the expectant mother.
- Balanced Diet: Eating a rounded diet in essential nutrients like iodine and iron is essential during pregnancy. Incorporating herbs like Shatavari (Asparagus racemosus) from Ayurveda can also offer benefits for the health of the mother.
- Consultation: Consulting with a practitioner can help in identifying the medicinal herbs and safe foods that can be beneficial, during pregnancy.
Elderly Years
As people get older the functioning of the thyroid gland may undergo alterations affecting one's well being and energy levels.
- Digestive Health: For digestion consider incorporating spices, like ginger and turmeric into your meals to enhance absorption.
- Joint Support: Natural compound preparations such as Guggulu and Ashwagandha are stated to be helpful in joint health which is compromised due to thyroid disorders.
- Regular Detoxification: Periodic detoxification through Panchakarma therapies can help remove accumulated toxins and support metabolic processes.
General Ayurvedic Principles
Regardless of age, Ayurveda emphasizes personalized care based on individual constitution (dosha) and specific imbalances. Consulting an Ayurvedic practitioner at Ganesha Ayurveda can provide tailored guidance and ensure safe and effective management of hypothyroidism.
By integrating Ayurvedic principles into daily life according to different life stages, individuals can support thyroid health naturally and holistically. Always consult with healthcare professionals before starting any new regimen, especially if already on medication for thyroid conditions.
