Sciatica is one of the most prevalent current causes of lower back pain. Injuries, compression, or malfunction of this nerve may result in neuropathic pain. A person's risk of developing sciatica increases as they age, and the pain might get more severe as time goes on.
Conventional medications have difficulty relieving this kind of persistent pain. On the other hand, ayurvedic treatment for sciatica provide comprehensive care for chronic disorders.
Lower back pain and a persistent aching that never goes away. The thigh, leg, and foot muscles might be affected by a lack of strength. The SLR test often assesses an inability to elevate the afflicted leg.
- Toes and feet may also be affected.
- Thigh numbness and tingling
- Pain in the skin that feels like a prickle
- the toes and feet are tingling
Sciatica's Underlying Causes
Sciatica may be a sign of a wide range of health issues. However, it is believed that a herniated (slipped) disk is the cause of 90% of all instances. Some sciatica instances may not seem to have a single underlying cause.
What Does It Feel Like To Have Sciatica Pain?
Sciatica pain is described in various ways, depending on the underlying etiology. Sometimes the pain is referred to by folks as “sharp,” “shoving,” or “jolting.” “Stabbing” and “burning” are other common descriptions of this discomfort.
The discomfort may be permanent or intermittent. When you have a lower back injury, the pain tends to be more intense in your leg than in your lower back. It's also possible that a cough or sneeze might exacerbate the discomfort.
What Are The Risk Factors For Sciatica?
Sciatica is more likely to strike if:
- A current or past injury:
Injuries to the lower back or spine increase your chance of developing sciatica.
- Make use of the opportunities that life has to offer:
Bones and disks in your spine naturally wear down as you get older. The modifications and movements in bone, disks, and ligaments might put your nerves in danger of injury or pinching.
- Weigh more than you should:
Your spine is a vertical crane. The counterweights are your muscles. Your spine (crane) bears the weight of your upper body. Your back muscles (also known as “counterweights”) work harder when you have greater weight on your back. Back discomfort, strains, and other problems might result from this.
- Have a physically demanding job:
There is an increased risk of low back issues and back usage in occupations involving heavy lifting or jobs requiring long periods of sitting.
- Inability to maintain a good weightlifting stance:
Physically healthy and active people might be at risk for sciatica if they don't maintain good body form when lifting weights or doing other strength training activities.
- You have diabetes:
Diabetes raises the risk of nerve injury, which raises the risk of sciatica in the long run.
- Osteoarthritis sufferers:
When you have osteoarthritis, you run the risk of causing damage to your spine and your nerves.
- Maintain a sedentary lifestyle
Sciatica is more likely to develop if you spend a lot of time sitting down with little or no movement in your muscles.
Tobacco smoke contains nicotine, which may weaken bones and hasten the degeneration of spinal disks.
What Causes Sciatica?
People in their 30s and 40s are more likely to suffer from sciatica than those in their 20s and 30s. It is more frequent in employment that demands long-term, repetitive lifting of big objects. Active persons are less prone to sciatica than those who sit for extended periods and do little physical activity.
Ayurvedic Care For Sciatic Nerve Pain In India
Gridhrasi is the Ayurvedic term for sciatica. Inflammation of the nerve resembles an eagle's beak, and the eagle-like stride of the afflicted individual may be compared to an eagle's walk. Vata imbalances are known to cause sciatica.
It is also thought that a weakened digestive system might lead to sciatica. Toxins (ama) build up in the body's smallest pathways due to poor digestion.
In the Ayurvedic sciatica treatment, toxins are flushed from the body, and healthy digestion is restored by using cleaning and digestive herbs. Along with this, herbs rich in mucilage that helps calm down interior inflammatory tissue, as well as toning and demulcent herbs, are also given to support the nervous system and balance out any out-of-whack energies.
- Massage with Marma
The full vital point is a conglomeration of all the preceding structures, perhaps in two or three or all of the above combinations.
You activate the marma points there when you massage your lower back and thigh. The therapeutic benefits of massage may be applied to particular parts of the body, increasing blood flow and relieving pain.
- Kati Vasti
When warmed, herbal oil is administered to the lower back region using a dough dam (container); it is incredibly calming massage therapy. In addition to relieving back pain, Kati Vasti is also used to treat abdominal issues.
- The Panchakarma Therapy
In the case of Sciatica, Ayurveda is a superior treatment option to surgery. When necessary and appropriate, Ayurvedic treatments like Dhanyamla Dhara, Abhyanga, Pathrapotali Swedana (Elakizhi), Sarvangadhara (Pizhichil), Kati, Vasti (the essential Ayurvedic method for permanently healing sciatica), etc., are administered by trained practitioners.
These treatments address inflammation, spasms, and nerve compressions in the afflicted region, which aim to strengthen and nourish the whole spine & support tissues. Depending on the severity of the ailment, a course of therapy typically lasts between four and five weeks.
- A steam bath infused with herbal infusions
In addition to treating back and leg discomfort, numbness, and tingling sensations, herbal steam baths or ayurvedic steam treatment may also help.
- Botanicals That Are Used In Ayurveda
Sciatica may be treated with a variety of plants and medications, including:
- Yogaraja Gulgulu vatika
- Churning with ashwagandha
- Thailam Ksheerabala
- Thailam Sahacharadi
- Capsules of Dhanwantharam
Ayurvedic treatment in India has the best success rate in treating Sciatica. Sciatica may be treated with Panchakarma therapy and internal medications. According to Ayurveda, people with sciatica move like an eagle, and the inflamed nerve looks like an eagle's beak; hence, the condition is known as Gridhrasi.
As to Ayurveda, Sciatica is one of the disorders induced by Vata vitiation. Sciatica may also be caused by Kapha (the dosha that governs lubrication and body fluids) and vitiation (Vata kaphaj).