If you consider the health trend of present time; keto diet is one the most popular ones. Many people are getting benefits from the keto die. Almonds are full of fat and it can be used in different form. One can extract milk from it or use harina de almendra in baking deserts. So, almonds are a great source of protein which can make the keto diet interesting and delicious.
If you think that all healthy diets are boring and bland; then you are wrong. It is because, almonds are here to make the keto diet interesting and tasty. So, if you really love almonds and looking to start keto diet; then you must know everything about it.
According to ketogenic diet, you need to minimize the carbohydrates in your consumption while increase the fat intake. After following this routine, you need to undergo the ketosis stage where your body does not contain enough carb to create energy. At this point of time, the body starts to burn fats to make energy.
If planned properly, the keto diet is very easy to follow. All you need to create a diet plant with enough variety of snacks which are made with ingredients keto. For snacking, nuts are always a good option in this diet as the fat content is very high. Along with that, the carbs are very limited. So, not only almonds, you can also use some other nuts like pecan, Brazil, walnuts, hazelnuts, peanuts pistachio and cashews.
Apart from snacking, alomind milk and flour is also used for different purposes. Almond milk is a popular option for breakfast. People who are under keto diet often relish caks and muffins made from harina de almendra. Almond butter is another excellent ingredient with lots of fat and minimum amount of carb.
What Are the Benefits of Almond in Keto Diet?
If you check the trend of the health conscious people, almond always in the good book for them. Here are some benefits of the almonds that will be helpful for you.
- Almond is a favourite snacking option for the keto diet followers. It is calorie dense and easy to grab.
- Almonds are full of dietary fats that are good for heart.
- It is a rich source of protein also
- You will find excellent quantity of dietary fiber in almond.
- To make low-carb meals; you can use almond in various ways
What makes almond a complete keto ingredient?
If you check, other nuts like Brazillian or macadamia have low amount of carbs. However, almond is considered as one of the complete Ingredientes keto. A serving of 100 grams of almonds have only 8 grams of carbs.
However, it is advisable to adjust your quantity of almond for daily consumption as per your requirement for the ketosis. Apart from the wholesome consumption of almond, it is also used for many keto-friendly meals.
You can replace your wheat flour with almond flour to bake any item. You can go dairy-free if you use almond milk and butter. Apart from these, you can use almond in different keto meals as well. you can check online for different recopies that use almond as one of the main ingredients.
