Cranberries belongs to a group of fruits found in cooler parts of the world like America and Canada. Many different species of cranberries can be found. Currently the most popular cranberries type is the “Vaccinuim macrocarpon L”. In Asia, another species of cranberry called “Vaccinium microcarpum” is more common.
Why Drink Cranberry Juice?
Cranberries are very popular because it is very easy to make and contains a lot of health benefits. With more people more mindful of their health nowadays, it's no wonder cranberries has become a favorite fruit of many.
So what can cranberries do for you? Cranberries has been widely researched by food scientists and their studies have shown that these berries are able to prevent certain life threatening diseases like heart attacks, cancers, bladder problems and on top of that, prevent urinary tract infection.
If you have gum problems, you will be glad to know that cranberry juice
contains bacteria fighting capabilities to fight this dental condition. Drinking cranberries juice regularly can help to reduce the presence of oral bacteria and prevent unhealthy gum disease caused by bacteria plaque.
For women, cranberries can help to boost free radicals and improve the skin health. This can help to reduce cellulite and aid the recovery of that dimply skin.
How much should you drink?
Experts have recommend that one should drink at least one glass to three glass of cranberries juice per day will provided the required health benefits. Clinical studies had shown that three glasses per day has helped the trial participants to lower their risk of heart attacks by up to 30 to 35%.
How much nutrients does cranberries contains?
One cup of cranberries measures roughly about 50 calories. It contains good nutrients such as 9.3grams Vitamin C and 12.1 grams of dietary fiber. Cranberries contains zero cholesterol and the total fat composition is only 0.1 gram, which makes it a very low fat drink juice.
Over Consumption
As with all things in life, moderation is key. Despite the reported positive health benefits of drinking cranberry juice, excessive consumption can lead to obesity due to the high sugar content level within it. This can further give rise to unwanted health problems like bad dental cavities and gastrointestinal imbalances.
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