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https://sharma30alka.hatenablog.com/entry/2020/02/27/175528
Yoga is the best exercise for overall health. But at first, you need to join a retreat center for learning basic yoga knowledge. It is good for beginners to join the retreat center and get effective knowledge of yoga so that they can implement in their daily routine for better health. Taking the 3 days yoga retreat in Rishikesh will help you in learning the deep aspects of yoga
