There are a number of herbal teas that can benefit a human being in a number of ways. Some of the well-known ones are ginger tea, rooibos tea, lemon balm tea, sage tea, spearmint tea, hibiscus tea, and more. But among all of these different types of tea, there are two that are consumed widely. They are spearmint green tea and cinnamon green tea.
Through this article, we bring to you a list of some of the benefits both these teas have. So, without any further ado, let’s have a look at them.
Health Benefits of Spearmint Green Tea
1. Helps in Digestion
Spearmint green tea is quite effective in promoting good digestion and soothing the stomach. Carvone, which is an active ingredient present in the tea helps minimize the painful contractions that might occur in the digestive tract. Also, this tea helps in the absorption of the minerals from the food we consume and helps with an upset stomach.
2. Keeps the Skin Healthy
Another benefit of drinking spearmint green tea on a regular basis is that it helps keep them healthy. Spearmint is rich in antioxidants that shield the skin from damage and provides relief from conditions like sunburn, eczema, acne, and others. Also, the natural phytochemicals and polyphenols reduce the signs of aging such as fine lines, wrinkles, dark spots, etc. This ensures you have healthy and glowing skin that is free from any issues.
It is noticed that a lot of people buy cinnamon green tea online and offline as well. And there is a good chance that you fall in one of these categories. But are you aware of the health benefits it can provide you? Let’s have a look at a couple of them.
Health Benefits of Cinnamon Green Tea
1. Helps reduce Blood Sugar Level
Not many people know this but cinnamon tea can prove to be quite effective in reducing blood sugar levels. This particular spice functions similar to insulin which is the hormone that is responsible for transporting sugar out of the bloodstream into the tissues.
Also, cinnamon can help you reduce the resistance to insulin which in turn increases its effectiveness. Moreover, this spice slows the process of breakdown of carbohydrates in the gut which prevents your blood sugar levels from increasing highly after meals. So, if you are someone who suffers from high blood sugar levels, buying cinnamon green tea online and drinking it on a regular basis can surely help.
2. Helps fight Bacteria and Fungi
Cinnamon is known to have antibacterial and antifungal properties. In fact, there have been certain test-tube researches that show that the main active component present in cinnamon which is cinnamaldehyde is effective in preventing the growth of harmful bacteria, fungi, and molds.
Some of the common ones are Salmonella, E. coli bacteria, and Staphylococcus which are known to cause illness in human beings. But this is not where the benefits of cinnamon tea end. Cinnamon can also prove to be effective in reducing bad breath and also helps prevent tooth decay. So, what are you waiting for? Shop for the best quality cinnamon green tea online from Chaicraft today!
0
