Bengal gram is intimately related to the family of chickpeas and its name was derived from the Sanskrit word ‘chanaka’. The origins of the legumes are said to be in the eastern Mediterranean parts and hail from the Leguminosae family. While one side of the yellow lentil is round, the other side is flat. Their history of cultivation dates back to the ancient days, and in India, the other name for Bengal Gram is Chana Dal.
Bengal Gram: How Do They Look and How to Identify Them?
The Bengal gram seeds are small in size, have a dark colour, and consist of a rough coat. The legume is seen to be an important ingredient amongst Indian vegetarians. Used to whip up curries, Bengal gram are also eaten as snacks in their unripe form. Its leaves are however added to salads for a good taste. People generally recognise Bengal gram as split chickpeas. The Bengal gram suppliers in India offer a mouth-watering nutty taste. In their grounded form, they are termed either as gram flour or as besan.
We Bet You Weren’t Aware of the Benefits That Bengal Gram Has
They Are Your Heart’s Best Friend
Bengal gram is sometimes called baby chickpea, and by adding them to your diet, you can minimise the level of cholesterol in your blood. As per doctors, maintaining the levels of cholesterol is essential to keep your heart in good condition.
You Build Strong Muscles with Their Help
Protein plays a crucial role in acting as your muscle’s building block. For better and stronger muscles, you can take a helping of at least 13g of Bengal gram in your diet everyday. The legume is popular as a vegetarian protein and aids in improving your muscular health.
Better Body Immunity is Built
Thanks to Bengal gram being packed with profuse levels of protein, your immune system can reap benefits from it. The legume prepares and strengthens your immune system to battle all types of infections.
They Help Keep Diseases at Bay
One of the primary aspects that contribute to Bengal gram’s popularity is its richness in folates which in turn proves imperative in preventing certain ailments like dementia, depression, and strokes.
Get Healthier Teeth and Bones
Calcium has always been a healthy contributor to both your teeth and bones. If you dislike drinking milk or any other milk products, then switch to Bengal gram immediately. Calcium is found in abundance in Bengal gram and it can help you deter osteoporosis and better your bone density.
Enjoy Reduced Blood Sugar Levels
Since the major ingredient that makes up Bengal gram is fibre, it can aid in minimising blood sugar. Organic Bengal gram for example is beneficial for type 2 diabetes. Bengal gram is also low on glycaemic index too.
Help in Weight Management
The Bengal gram wholesalers offer Bengal gram which can help in weight management. The feelings of satiety are also said to increase through regular consumption of Bengal gram. And it is when you are quickly satiated that you start taking lesser calories.
Besides all of this, Bengal gram is also rich in anti-inflammatory properties. The order for the best quality Bengal gram at competitive prices., make sure you do it from Bengal gram wholesalers India. Add Bengal gram in different recipes to make the best use of it.
