A hip replacement surgery is a life-changing procedure that restores mobility and reduces pain. However, proper rehabilitation is key to ensuring a smooth recovery. If you have recently undergone a Brisbane hip clinic at Brisbane Hip N Knee, incorporating the right exercises can help you regain strength, flexibility, and balance.
Why Exercise is Important After Hip Replacement
Post-surgery exercises promote blood circulation, prevent stiffness, and enhance joint mobility. They also reduce the risk of complications such as blood clots and muscle weakness. Under the guidance of your orthopaedic specialist, following a structured exercise routine can significantly speed up recovery.
Best Exercises for a Faster Recovery:
1. Ankle Pumps and Rotations
l Move your foot up and down to stimulate blood flow.
l Rotate your ankle clockwise and counterclockwise.
2. Quadriceps Sets (Thigh Squeeze)
l Tighten your thigh muscles and hold for five seconds.
l Repeat 10–15 times to strengthen the quadriceps.
3. Gluteal Squeezes
l Squeeze your buttocks together and hold for five seconds.
l Perform 10 repetitions to strengthen hip muscles.
4. Heel Slides
l Slide your heel towards your buttocks while keeping your knee straight.
l Hold for a few seconds and repeat 10 times.
5. Leg Raises
l Keep your leg straight and slowly lift it a few inches off the ground.
l Lower it gently and repeat 10 times.
6. Standing Hip Abduction
l Stand with support and move your leg sideways.
l Hold for a moment before returning to the starting position.
Tips for a Safe Recovery:
1. Follow your surgeon’s post-operative guidelines.
2. Start with gentle movements and progress gradually.
3. Avoid high-impact activities that put stress on your hip.
4. Use assistive devices like walkers or crutches as needed.
5. Stay hydrated and maintain a balanced diet to support healing.
Book an Appointment for Expert Guidance
If you’re recovering from hip replacement and need professional advice, Brisbane Hip N Knee is here to help. Dr. Mahendra Meta and his team specialize in post-surgical care, ensuring a smooth recovery.
Contact us today to book an appointment and get a personalized recovery plan.
Understanding the Cost of Hip Replacement in Brisbane
The cost of hip replacement in Brisbane varies based on factors such as the hospital, surgeon fees, and rehabilitation services. At Brisbane Hip N Knee, we offer expert consultation and transparent pricing to help you make an informed decision.
For more details, reach out to us and take the next step towards a pain-free life!