In Pakistan, sore throats are uncomfortable for people of all ages. Although feeling awful and not wanting to eat is sometimes the first indicator of a cold or upper respiratory infection, it's crucial to nourish your body when you're ill in order to hasten the healing process.

10 Best Foods to eat with a sore Throat 

Even though you won't have a big appetite when you're sick, make an effort to eat as many healthy foods as you can. The saying "feed a cold, starve a fever" is one that we've all heard. While there is no food that can make a sore throat go away, there are certain options that can help reduce irritation and swelling while encouraging recovery. The following meals are suggested by ENT specialist in Pakistan if you have a sore throat.

1. Chicken soup 

Chicken soup does help fight colds and infections, so your grandma was right. Researchers have shown that hot liquids like chicken soup promote the flow of nasal mucus while slowing down the movement of neutrophils, white blood cells that fight illness. Additionally, the salt helps your tissues retain fluid, and the broth keeps you hydrated. Plus, it tastes great!

2. Honey

Another substance that receives a lot of attention for its therapeutic properties is honey (pun intended). It is helpful at preventing bacterial and viral infections, according to studies. Limit your intake, nevertheless, as the immune system may not be able to function properly because to the high sugar level. Honey shouldn't be given to infants under one owing to the risk of botulism.

3. Yogurt

Yogurt is a fantastic source of protein, carbs, and good fats. It's teeming with probiotic microorganisms that support immune system defense. Additionally, its chilled, supple texture makes it the perfect food to eat while you're unwell.

4. Mashed potatoes

When you're unwell, it's always a good idea to eat soft meals, and mashed potatoes are the ideal choice. When mashing, keep the skin on since it provides healthy magnesium, vitamin C, and antioxidants that support a robust immune system. Just make sure to wait until they have cooled before eating to prevent any throat irritation.

5. Eggs

Healthy amounts of the vitamins D and B12, as well as minerals like zinc, iron, and selenium, are present in eggs. These nutrients all aid in the body's ability to fight infection. When you're unwell, serving them scrambled makes them simpler to eat. That's why try to eat more and more eggs in this state. 

6. Oatmeal

Oatmeal is a fantastic food to help your body get rid of toxins since it is high in fibre and contains nutrients like magnesium, zinc, and antioxidants. When you have a sore throat, you can easily swallow it because to its soft texture.

7. Ginger

This Chinese root is excellent in reducing pain and inflammation and functions as an antioxidant, aiding in the prevention of bacterial growth. Its anti-nausea effects have a long history. According to studies, mixing ginger and honey increases the potency of both ingredients.

8. Jell-O

When you're sick, watch it jitter and move, and you might soon feel better. Although Jell-O lacks any special medical qualities and its high sugar content may weaken the immune system, its smooth texture makes it a simple snack to swallow when your throat is sore.

9. Ice cream

Ice cream and other cold foods can ease sore throats and lessen inflammation. Again, limit yourself to one scoop because too much sugar may reduce the efficiency of the immune system.

10. Smoothies

Smoothies packed with berries, kale, celery, or other high-antioxidant, low-sugar foods assist to soothe the throat and strengthen the immune system. Increase the Vitamin C in your diet by including fruits like oranges or tangerines to hasten your recuperation.

How to treat a sore throat?

Gargling with warm water and salt is the easiest and least expensive technique to get rid of a sore throat. 8 ounces of warm water should have around a spoonful of salt added. In the water, agitate the salt. 

Take a few sips, lean back, and gargle after that. Be cautious not to swallow. Spit it out instead, then do it again. There are several herbal cures that could be helpful. 

A herbal throat spray, drops, or beverages containing licorice root or honeysuckle flower may help. However, be cautious to be aware of any potential risks before using a herbal remedy.

Seek your doctor’s help if you are unsure of what you can take safely, click here to book an appointment. If you are pregnant or suspect that you could be pregnant, this is especially true. Some herbal medicines should not be used when pregnant.

When to see your doctor?

Visit your doctor if your sore throat doesn't get better. Most sore throats are brought on by bacterial diseases like strep throat or viral infections like the flu or a cold. 

Your doctor may recommend an antibiotic if you have a bacterial infection. Viral infections that cause sore throats cannot be treated with antibiotics. Inhaling cigarette smoke, experiencing dry air, or seasonal allergies are just a few examples of environmental causes of sore throats. 

Sore throats can occur in snorers. If you have other symptoms or if your sore throat becomes intolerable and you start to feel worse, consult a doctor. If your sore throat persists for more than a week, you should also visit the best doctor at Marham. To rule out anything that requires additional care, your doctor can do testing.

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