The growing belly makes it impossible to have a good night’s sleep. Moreover, it makes it challenging for pregnant ladies to find a comfortable spot for sleeping. Women who are back sleepers may find it hard to sleep on their sides. As the pregnancy progresses, shifting positions in bed becomes even harder. However, your worries end now with this post. Read the post to know the best pregnancy women sleeping position.
Why Do Women Find It Challenging to Sleep Comfortably During Pregnancy?
Urge To Urinate
During pregnancy, kidneys work more to filter the increasing volume of blood moving through the body. This process produces more urine and ultimately increases the pressure on the bladder as the baby grows. This leads to frequent urges to urinate and restless nights.
Shortness of Breath
Increase in pregnancy hormones means that women must breathe more deeply. They have to work harder to get air. Breathing during pregnancy can get tricky as the enlarging uterus exerts pressure on the diaphragm.
Heartburn and Constipation
During pregnancy, the contents of the stomach reflux back to the esophagus. The entire digestive system functions slowly, and food remains in the stomach for longer periods of time. This could lead to heartburn and constipation.
Though all these symptoms are perfectly normal to have during pregnancy, these can keep the woman up at most times during the night.
What is the Ideal Pregnancy Women Sleeping position?
During the early months of pregnancy, pregnant women should develop a habit of sleeping on their sides. As the pregnancy progresses, you will consider the side sleeping with knees slightly bent pregnancy time sleeping position ideal. This position enables the heart to function effectively as it prevents the baby’s weight from exerting additional pressure on the Inferior Vena Cava vein. This vein transfers blood back to the heart from the legs.
Some doctors recommend side sleeping as pregnancy women sleeping position because in this position liver is on the right side of the abdomen, and it prevents the uterus from putting pressure on the liver, thereby improving circulation to the heart and offering nutrients for nourishing the infant.
What are the other pregnancy women sleeping position?
Sleeping on the stomach
This pregnancy women sleeping position is ideal only for the first few months of the pregnancy when your baby bump is not visible. Though you can sleep in this position if you feel comfortable, in most cases, women can’t lie on their stomachs because of the baby bum.
Sleeping on the back
Some experts do not recommend pregnant women sleep on their backs in their second and third trimesters as this position puts the entire weight of the fetus on the intestines and vena cava. This additional pressure can cause backaches, haemorrhoids, less efficient digestion, and interrupted blood circulation, making women dizzy.
Though you can’t avoid pregnancy symptoms, you can undoubtedly soothe them using pregnancy pillows. These pillows provide support to the entire body, irrespective of your sleeping position. So, you should find a pregnancy near me and lay your hands on one of the best pregnancy pillows.
If you want to avoid the hassles of visiting a physical store, visit the official website of Quilt Comfort and choose from various pillow options. They will deliver your product timely and to your doorstep.