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What Is Tribulus Terrestris?

Tribulus Terrestris is the name of a fruit-bearing plant that is covered with sharp spines and yellow flowers. It has been called the “devil’s weed,” “caltrop,” “goat’s head,” and “puncture vine.” Tribulus is responsible for puncturing bike tires and making barefooted humans and dogs alike yelp. It’s nature’s Lego block, but it’s also an essential building block for your muscles.

One of these botanicals is Tribulus Terrestris Capsules, which is purported to have a variety of health benefits, including reduced blood sugar and cholesterol, altered hormone levels, and increased sexual function and libido.

This article tells you everything you need to know about this plant, its health effects, and whether you should consider consuming it as a dietary supplement.

The Benefits of Tribulus Terrestris

In short, the benefits of the herb include:

• Lowered blood glucose

• Normalized testosterone levels

• Healthier libido and more sexual satisfaction

• Increased fertility

• Prostrate health

• Muscle development and weight loss

• Heightened energy levels

• Heightened athletic performance.

The plant yields a fruit that is covered with spines. The fruit, leaf, and root are used as medicine to treat a number of conditions, most notably sexual dysfunction

Energy capsule is a natural herb extract from a plant found mainly in North America. It’s the ideal support for an active lifestyle, whether you’re crunching sets in the gym or pushing yourself on the running track.  

Possible Side Effects

Since so few studies have tested tribulus' health effects in humans, little is known about the safety of long-term use of this herb. However, there's some concern that tribulus may trigger side effects such as increased heart rate and restlessness.

How to incorporate Tribulus Terrestris into your bodybuilding diet:

Whilst the long term use of Tribulus has yet to be studied, it is strongly recommended that the use of this herb is cycled. Being an adaptogen, the benefits of Tribulus are most noticeable when they are needed most. It works to stabilise the adrenal system and balance hormones – once these are at a stable level it may seem that the benefits plateau.

Many of today’s popular dietary supplements come from plants that have been used medicinally since ancient times.

The Bottom Line

Tribulus Terrestris is a small leafy plant that has been used in traditional Chinese and Indian medicine for many years. While it has a long list of potential health benefits, many have only been studied in animals. In humans, there is some evidence that it may improve blood sugar control and cholesterol levels in people with type 2 diabetes. While most research shows that this supplement is safe and causes only minor side effects, there have been isolated reports of toxicity.


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