“Black sesame” is considered one of the popular grains mixed in food. And many beverages And is often the first choice of those who are looking after their health Because it is a super food that is full of nutrients that are beneficial to the body, such as antioxidants that help slow down aging. Reduce blood cholesterol And also contains high calcium that helps strengthen and nourish bones more than 6 times as much as cow's milk
But even if poppy is very useful If eating too much May cause harm to the body
“Black sesame” and precautions to know before eating
Poppy has high benefits. Although the amount that is eaten is not much But with a small and light size, easy to eat, easily mixed with other foods Therefore, many people may not be careful about the amount they consume each time.
However, black sesame is considered to be a high-energy food because 100 grams of black sesame gives up to 700 kilocalories of energy. Therefore, black sesame is often used as a ingredient in many energy foods. Is a food that has a relatively high copper content Normally, the body is able to remove excess copper from the body. But in some patients, such as Wilson's disease, which is a genetic disease that is caused by birth Causing the excitation of copper from the body Resulting in the accumulation of copper in the body until the onset of symptoms, the most common are liver symptoms such as jaundice, enlarged liver, splenomegaly followed by neurological symptoms Abnormal movement, difficulty swallowing etc.
Recommended amount of “Black sesame” in 1 day
If the body is healthy No problem with removing excess copper from the body. Be careful only about the energy that is received too much. The amount of black sesame seeds recommended in each day Should be around 15 grams per day or 1 tablespoon is sufficient for the เกมมือถือ ได้เงินจริง needs of the body.