Type Two Diabetic Diet – A Simple Explanation

Carbohydrates are what make your blood   Nucentix GS-85 Review  sugar go up. Refined sugar and High Fructose Corn Syrup are especially dangerous for those with diabetes. Just because bread is Whole Wheat doesn't mean it's good for diabetics. An apple a day may keep the doctor away, but if you have diabetes, it will most certainly raise your sugar to unwanted levels.

Try to remove most grains, pastas, breads, cereals, sugar, and fruits except for berries from your diet. Normal blood sugar counts are from 7590 between meals and 120 2 hours after a meal. If your sugar is spiking over 140 after any meal, reconsider your food choices. This is one of the most dangerous myths of all. The best way to control diabetes is through clean, healthy eating, daily exercise, and regular monitoring of one's blood sugar. You have to become intimately involved with all aspects of your disease. Only you have the power to manage diabetes.

Diabetics who successfully manage their disease check their blood sugar 45 times each day. Upon arising in the AM; 2 hours after breakfast; 2 hours after lunch; 2 hours after dinner; and before retiring for the night. This is how you learn which foods make your blood sugar go over the accepted levels. Then you adjust your diet and stop eating the foods that spike your blood sugar.

It's true that being diabetic isn't as much fun as not having diabetes. But, with the right diet, exercise, careful monitoring of your blood sugar, and the right medications you can still live a funfilled, active life. 1% of your life is spent visiting your Doctor. 99% of your life you control your diet and your exercise routine. Take control of your diabetes and have the best life you can.


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Written by jessy


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