One of the most common, and painful, causes of painful Back Pain Sos Review arches is plantar fasciitis, inflammation of the plantar fascia. The plantar fascia is a band of fibrous connective tissue that runs along the bottom of the foot and helps secure the arch. Athletes who run and jump and do marathons often develop this condition.
As you move through middle age you can also have arch discomfort from being overweight, by wearing shoes that are too narrow, or even by standing on a ladder or step stool for a long time. The inflammation may be aggravated by shoes that lack the right support, especially for the arches. The point is when you keep stretching that fibrous tissue it starts tearing at different points all the way to the heel bone.
If you do not pay attention to what is happening, the pain gets worse. Then you develop bone spurs which are calcium deposits that are visible on x-rays. They can measure up to half an inch long and they form on the heel when the small muscles associated with fascia begin tugging hard on the heel bone.
The good news is that these spurs do not have nerve endings, so they are not painful by themselves. However, if they stress the plantar fascia, they can worsen the pain. What makes this really bad is the plantar fasciitis places more stress on your Achilles tendon. In other words now you are more at risk for developing Achilles tendinitis.