1. Choose renewal practices that you really enjoy and want to doOverthrowing Anxiety Review – the more you love what you do for inner renewal and replenishment, the easier it will be for you to make it happen. “Let yourself be silently drawn by the stronger pull of what you really love.” Rumi
2. Listen to your longings – if you are not sure where to start or what might bring you feelings of renewal and replenishment (this can be especially true for people who may be feeling overwhelmed and like they have not stopped or paused for a true moment of self-care in quite some time), simply stop and listen within. Ask yourself, “what do I really need in this moment to feel renewed, rested, and replenished?” Simply close your eyes and listen within for the answer to come.