Here is a look at what you should and should not do to reduce belly fat. Weight Loss For Idiots Review You may be surprised by what you read here, because it goes against everything that the diet and fitness industry is trying to tell you. First of all, you do not need to spend any money on special foods, exercise equipment or diet pills. The foods that you need to eat are available at any well-stocked grocery store.
You need fruits, vegetables and good fats, such as those found in olives, nuts and fish. You need whole grains, such as brown rice and oatmeal. You need lean protein sources, such as beans, lentils and the breast meat of poultry. You need to get rid of the corn oil and start buying canola oil for cooking. You can use olive oil, if you like it, but for stir frying, canola works best. Canola and olive oils contain good essential fatty acids in the right ratios. Corn oil contains the same fatty acids, but the ratio is wrong. Not only does using corn oil cause you to be fatter, it contributes to chronic inflammation, which ages the cells, tissues and fibers of the body.