1. Consume Green Foods
Some green foods like alfalfa; wheatgrass, barley and Non Alcoholic Fatty Liver Strategy Review spirulina are ideal for colon cleansing as they contain high amounts of chlorophyll. Chlorophyll works to heal the damaged tissues in the digestive tract and helps the body to draw more oxygen and remove toxins. These can be effective colon cleansing tools therefore.
2. Use Herbal Colon Cleansers
Basically all herbs in colon cleansing recipes have liver cleansing and cathartic actions. Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper are some great herbs that can work towards colon cleansing through their perfect cathartic action. They improve bowel movements, eliminate impurities and inhibit the growth of parasites within to deliver excellent colon cleansing results.
3. Drink Lots Of Water
Water with its natural nutrients is enough to cleanse the colon and carry out a complete detox singly. The element is so powerful that it can flush the wastes, impurities, blocked fecal matter, mucoid plaque deposits and parasites out of the system all at once. You could hence resort to a water-only diet for 2-3 days and witness excellent colon cleanse results for yourself. However, you would need to be particular about using pure, distilled water that is free from all traces of chemicals or any sort of impurities.