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Brain Health 101 – Facts About Autism, ADHD, Fibromyalgia, Depression and Many More

What is your greatest personal resource? Maybe you think it's    Cognitiva Reviewyour winning smile, pleasant personality, quick wit or intellect. What makes each one of these possible is healthy balanced brain function. It is a healthy brain that allows a one-year-old to point out objects of delight and smile, or a parent to find delight in the simple things their child does. It also allows the grand parent to remember and celebrate the grand child's birthday. It is having balanced brain function that allows us to be a fully integrated member of society and a happy individual.

Furthermore it is the human brain, especially those of the next generation that may hold the answer to our most challenging social and environmental problems. What would happen to our society or us as individuals if we were to allow this precious resource to become metabolically broken and even degenerate? Our brain is the most complex and most misunderstood organ of our body! This is especially true in regards to keeping the brain functioning optimally. When you damage the brain you damage the mind, and the mind is the source for all the magnificent things you do in your life.

Treating the Brain as the Organ It Is

We realize that the health of any organ, such as the liver, is maintained by proper diet, necessary nutrients and that it can be harmed by toxins such as environmental chemicals and alcohol. The brain is actually one of the most metabolically active organs in the body and therefore it is more readily damaged by any of these above mentioned factors. At a mere 3 pounds it is only 2% of the total body weight, but utilizes more than 20% of the oxygen and at least 25% of the available calories one consumes. To perform all its complex functions, like any organ, the brain needs its cells to be maintained in optimum health.

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Written by Hadriel Sam

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