In trying to avoid sleep paralysis we should know how this Mela Luna Sleep Review condition is brought about and how it manifests it self. In the following paragraphs I will give an in depth and yet simple to understand overview of the illness and what you can do to avoid it. Sleep paralysis has been acknowledged as a medical condition that is classified under sleeping disorders. It always occurs during the periods when people are about fall asleep or just coming out of sleep.
When people are having dreams; the brain automatically paralyzes the body as a protective measure. This is so that the action that is occurring in a person's dream is not translated into actual actions. The process of the body coming out of sleep into a state of full consciousness is a gradual and not immediate process.