Taking insomnia medication to help us get to sleep is Mela Luna Sleep Review something millions of us face every night. Often there is no alternative, due to depression, anxiety, apnea or any other medical condition, the choice is between taking the drugs or getting no sleep at all.
However the side-effects of most treatments can be debilitating and if the pills can be avoided than that would be preferable.
The first step to kicking your prescriptions out the window is to talk to your doctor. Make sure you find out exactly what he is treating you for. Insomnia is generally not a problem in itself, it is usually thought of as a symptom of another condition. Once you know the underlying reasons you can then discuss your other choices. At the least you may get a good idea as to whether your experiment is worth a try or not.