Omega 3-7-9 Krill Review The most tragic death is the preventable one. With that in mind, these tips may be able to help you live a long, heart-healthy life: Eat a heart-healthy diet. This means limit your total fat intake to less than 30% of your daily calories, and your saturated fat intake to under 10% of your daily calories. Try to avoid excessive (over 2400 milligrams per day) sodium consumption. Engage in regular cardiovascular exercise to strengthen the condition of your heart. Good exercise choices include running, jogging, swimming, biking, and aerobics.
Schedule regular appointments with your doctor to discuss your heart health. Although this is most beneficial to men and women over the age of 40, virtually all adults can benefit from knowing the health of their heart. It can also be a good idea to get a second opinion from another doctor, just in case – it's never a good idea to gamble where your health is concerned.