Our priorities are clear: We aim to build the most shapely, symmetrical, DXN Code Strike Review strongest physique humanly possible. We experiment with endless methods, programs, and theories on our never-ending quest to find ones with a bit of an edge over the others. It's obvious that eccentric training is one of those superior methods, with some impressive benefits over all others, all backed up by concrete data showing just how effective it is at building mass, and consequently, that figure you're after.
But what happens when appearance takes a back seat to health? What about times when lifting hurts – and not in a good way? Injuries happen to us all, and tendonitis is one of the most common ones effecting bodybuilders. This overuse injury results from recurring microtrauma to the muscle fibers and leads to tissue damage in the form of degeneration on cellular and extracellular levels. It's basically inflammation of the tendon that can lead to pretty substantial pain.
Now, there's a reason I'm mentioning all this in an article on eccentric leg training: If you've ever experienced tendonitis in any part of your lower body (achilles tendon, iliontibial band, and the patella tendon are ones most often effected), you owe it to yourself to give this program a try.