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Diabetic Diet Foods, A Closer Look – What A Well Stocked Longevity Kitchen Might Look Like

Diabetes is caused when the body fails to secreteBloodSugar Formula Reviewinsulin properly from the pancreas. Insulin helps sugar to reach the body's cells in order to create energy. When insulin levels aren't working properly it effects sugar levels and diabetes can develop. 

There are two types of diabetes; Type 1 and Type 2. Type 1 diabetes usually occurs in childhood. It is more serious because it involves the immune system destroying pancreas cells that secrete insulin. This is about 10% of all diabetes. Type 2 is also known as “adult onset diabetes” because it predominantly affects adults. The pancreas cells improperly utilize insulin. 

This results in a cycle of producing more insulin to compensate. Eventually the body loses the ability to produce it, literally from “burn out”. There are numerous medications that are used to help control diabetes but as of yet there is no cure. However, there are various natural healthy ways you can help yourself feel better if you are diabetic. Healthy lifestyle choices can also potentially prevent you from developing it in the first place. Of course you should always be under the care of a trained medical professional if you are diabetic and follow your doctor's instructions regarding prescriptions, diet and lifestyle.

Exercise: Exercise helps to improve the way your body utilizes insulin. By exercising you help your body burn fat and build muscle. Lower fat levels also help decrease blood pressure to normal ranges and reduce your risk of heart disease. You will also get the added benefits of more energy and strength. If your blood sugar levels are very high, always consult with your doctor before beginning any exercise programs.

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