Injuries to the rotator cuff are very common. In fact they are Projoint Plus Review the most common cause of shoulder pain in people over the age of 40. When is rotator cuff rehabilitation necessary This article will discuss the answer as well as various aspects associated with this muscle group.
The rotator cuff is made up of 4 separate muscles that start from the shoulder blade and attach to the upper arm bone. They serve several functions but the most important are to assist in lifting the arm overhead and to rotate the shoulder. Because of their relatively small size and the amount of stress and forces that are placed on them they are prone to injury.
An injury to this muscle group that requires rotator cuff rehabilitation can happen in a few different ways. The most common injury is due to what is known as repetitive overuse. This happens when your hobby or job causes you to perform the same activity with the shoulder over and over without enough rest. This type of activity will eventually fatigue the muscle. If you keep doing the same activity then it usually leads to irritation of the tendon (tendonitis) or irritation of the bursa (bursitis). Overhead athletes (baseball pitchers) or automechanics or carpenters are prone to this type of injury. This type of injury may occur over several months time vs. a sudden onset.