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Simple Tips to Help You Stop Suffering From a Sore Throat

One of the most common medical conditions experienced  Migraine Care Review  by both adults and children is sore throat. A sore throat occurs when the pharynx is inflamed. Often this condition is accompanied with generalized discomforts and itchiness on the throat. Since an inflamed throat is caused by infection, it considered to be contagious. If you are experiencing the early sign of an inflamed throat, which is a tingling sensation in your throat, then you need to take immediate action before it gets worse. Stop your throat from suffering with these simple tips.

Be Proactive

The first thing to do once you are already experiencing the early sign of sore throat is to gargle using warm water with salt. All you have to do is to prepare a cup of warm water and dissolve one to two teaspoons of salt in it. Gargle with this solution every hour to prevent further inflammation of your throat.

Increase Fluids

Aside from gargling, you also need to increase your fluid intake. Drinking a lot of water will help in relieving your inflamed throat and preventing it from becoming dry. Plus, it is important to stay hydrated while you are not feeling well.

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Written by Hadriel Sam

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