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Hypertension No More! The Top Tips and Remedies to Control and Reduce Your Blood Pressure For Good

1. Mineral Helps

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A rise in the pressure of your blood often means that   BPS 5 Review you need to add more minerals to your daily diet. Most people have the misconception that salt or more specifically sodium is bad for your health if you have hypertension.That’s a very huge misconception. In order to control your blood pressure, I recommend consuming more sodium, calcium, potassium and magnesium. This combination of minerals has proven time and time again as a great way to lower the pressure of your blood.

2. Weight Reduction

Anyone above their normal range of weight will benefit from each kilogram of weight reduction. If you are overweight, the heart has to overcome the extra workload in order to pump the blood to various body parts.

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Written by Hadriel Sam

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