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How to Stay Skinny Over the Holidays

I love Christmas and the holiday season! Every decoration,  15 Minute Weight Loss Review all the music, and the food – I love the sights and smells of all the holiday goodies. My skinny girls and I do not eat these foods anymore because they trigger overeating and out of control behavior for us. But, not everyone has to give up holiday treats to stay skinny. Here are some tips to keep your skinny.

1. Eat three meals a day. It is especially important to eat breakfast. You might think that you are saving calories but in fact you have over 400% chance of being overweight if you are a breakfast skipper. Eating all your meals will help you from binging on more fattening foods.

2. Eat enough protein, at every meal. Protein will keep you full longer and keep your blood glucose levels stable which will keep your cravings at bay. Some good protein sources are yogurt, chicken, raw walnuts or eggs.

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Written by Hadriel Sam

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