Vegetables: The advantages of eating the right kind of foods Blood Sugar Formula Review are uncountable. Vegetables are the energy house of many healthy nutrients. They are naturally low in their calorie content but rich in dietary fiber. If the person fills its plate with a lot of vegetables then this will ensure that he is consuming less simple carbohydrates but a lot of saturated fats. One must strive to eat around 5 servings of vegetables in one day. One serving of vegetables mean half cup of canned or cooked vegetables or 1 cup of raw vegetables.
Fruits: Fruits contain plenty of calories and some amount of natural sugar as well. This is the reason that fruits cannot be eaten in plentiful amount. The fruits carry all those benefits that vegetables have. The fruits are full of the nutrients the body needed. The best thing however about fruits is that they are jam-packed with antioxidants. These antioxidants help the body in protecting nerves, eyes and heart. One must aim to get 3 to 4 servings of fruits in one day. One serving of fruits means 1 whole fruit. The juice is not recommended as most nutrients are found in the seed, skin and pulp of the fruit. The calorie content of 1 glass of juice is also much more concentrated compared to 1 whole fruit.