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Strengthening Your Fallen Arches in Your Foot

What’s more, we also don’t often pay much attention to the  Keravita Pro Review way we walk and the kinds of shoes we wear on a day to day basis. In short, we all take our feet for granted. The first tip is to be more aware of your gait. Whether standing or walking, consciously take in the position of your feet and ankles. Are you over-pronating.

Under-pronating. This basically has to do the way your feet and ankles rotate as you step and meet the ground. Ideally you want a neutral pronation where the foot strikes the ground evenly and rolls from heel to toes. Obviously we can’t always be so aware of how we’re stepping, but recognizing your walking gait can help you take measures to improve it and reduce foot pain over time.

Second, if you’re on your feet constantly all day, try and take breaks to sit and massage your feet. If you can’t do this, just sitting down for short intervals can take a lot of pressure off your feet and help with pain. At the end of the day, kick off your shoes and stretch your foot out and massage the bottom. If you’re experiencing sharp pain, ice is the most effective way to reduce swelling and discomfort.

Perhaps the most important thing to do is to wear better shoes. If you’re very active make sure you have several pairs of good shoes that are designed for the activity. Depending on the nature of the activity the shoes may not be ideal for helping reduce foot pain, but most good walking shoes and running shoes are built to support and cushion the foot.

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Written by jessy

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