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When this happen, blood will not flow through in an  Omega 3-7-9 Krill Review easy manner, and when there’s not enough blood circulating in the body, the different parts of the body are deprived of oxygen needed to sustain bodily functions. Not only that, since blood flow is now impeded following the narrowing and hardening of the arteries, strokes and heart attacks are very much likely to occur.

Treating atherosclerosis becomes easier when you understand the root causes of hardening of the arteries. It is very usual for all three factors high cholesterol, high blood pressure, and smoking to be present in a single case, but non smokers cannot be too complacent to think that they will not develop atherosclerosis because if they are used to eating foods rich in high cholesterol or saturated fat, atherosclerosis is more often than not a consequence.

Needless to say, there are control measures for atherosclerosis. You may even be able to reverse the situation if you follow strictly the steps that lead to its reversal. And what might these be, you ask. First, and the most obvious if you are a smoker, stop smoking. Remember, the lining of your arterial walls are already damaged and you wouldn’t want to add more injury to it by smoking. Now, this may not be very easy, especially if you have been smoking for many years already, but if you have a very strong support system, commitment, and dedication, you should be able to make it through your goal and eventually kick the bad habit out.

You should start eating healthier meals, too. Your daily menu should include fiber-rich vegetables and other food items that contain a good amount of fiber. Foods with flavonoids and fruits with high levels of antioxidants have plenty of heart-benefits. Cocoa and pomegranate in particular have been identified to improve heart health and reverse atherosclerosis.

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