New Year, New You – Part I

Drink plenty of water. I am sure that whenever you start  15 Minute Weight Loss Review a diet plan, you will see the need to drink at least 8 glasses of water a day. This is mainly because when your body is dehydrated you confuse the feeling of thirst for that of hunger. To boost this great way to drop weight quickly, drink a pint of water prior to eating anyone of your three meals. This will allow your hunger to be curbed.

Up your protein. Drinking protein drinks and ensuring that you have protein in each meal will help your body burn fat whilst making you feel fuller for longer. The best protein that you can take that will allow you to boost your fat burning potential is whey protein. This is how body builder get rid of any excess fat that may be on their body. you can lose up to 7lbs a week using whey protein.

Down size. It is very easy to trick you mind and your stomach – rather than putting your food on your usual dinner plate, down size to that of a child’s plate. This will give your eyes the illusion that you are having a large meal and you won’t have finished it still feeling hungry. Many celebrities have been noted to use this diet trick and although it does need willpower it is pretty easy to do.

If you are used to eating snacks between meals, you may find this pattern terribly difficult to break. It isn’t just the need for sweets or sugar, more to do with the pattern that you have created. Rather than reach for a packet of crisps or a chocolate bar, try munching on some ice. I know that it is nowhere near as tasty – but you are reading this to try to lose weight quickly. By eating the ice your hands will be busy, you will be keeping up your regular pattern and you will also be keeping yourself hydrated, preventing any dehydrated hunger pangs you may feel at times.


What do you think?

Written by jessy


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