Diet For Reflux – What Can You Eat?

I read a book called From Fatigued to Fantastic  Virus Proof Protocol Review a manual for moving beyond chronic fatigue and fibromyalgia by Jacob Teitelbaum, MD that not only lists what areas should be tested but also how they should be interpreted and treated. In his book he also talks about yeast, parasites and all sorts of things that can cause problems with a self scoring questionairre to help you determine what the problem might be.

At this point, I'm going to take a break from this list and give this a try. Ohh, sorry but I cannot eat that. I have lactose intolerance. Are there lots of times already that you've declined eating a dessert in the fear of getting diarrhea or being bloated. You thought that you have allergy with dairy products, so you keep on losing an important nutrient in foods with milk and avoids them. Do not stop first your yummy delights like halo-halo, leche flan, and a lot more, there is something you can do for lactose intolerance.

Actually lactose intolerance isn't allergy of milk. Having a milk allergy is not too common as you might expect. A true allergy has a reaction of itchiness, rashes or breathing problems. At the mean time, lactose intolerance is due to deficiency in lactase.

Lactose, it's a complex type of carbohydrate present in every types of milk. During process of digestion, lactose was broken down in 2 simpler forms of sugar, the galactose and glucose, possible to be broken down by our body. The lactase, it's an enzyme needed to do the process. A person who doesn't have sufficient lactase can have problems in digesting products with milk and its related products.


What do you think?

Written by jessy


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