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Silent Killer – Understanding Why Hypertension is Called the Silent Killer Disease

Stress management plays an important role. Stress BPS 5 Review  generates chemicals in the body which increase pressure. This is a natural condition associated with the fight or flight response. In a perfect world, we would either fight or run to burn off those chemicals. In the real world, unless we exercise, the chemicals remain.

Over time the body will get rid of those chemicals naturally. Next to exercise, sleep is the most important tool to manage stress. A natural cure requires at least 6 hours of sleep per night. Diet is the biggie! Food is our fuel and for most Americans we have been shoveling leaded gas into an engine that runs on unleaded. Sooner or later the engine will fail.

Fresh foods are a remarkable source of vitamins, minerals, fiber and antioxidants and are essential to a non drug system.  Behavior modification is probably the toughest part of a non drug treatment because it deals with habits. If you’re a smoker you have to quit. If you’re a man and you have more than 2 drinks per day, or a woman who drinks more than one, you have to cut back.

Beyond that you have to become educated as to what is good for you. You have to actually read the content labels on food to determine if it fits your therapy. Overall though, non drug treatments are very effective, have no negative side effects and are inexpensive.

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Written by jessy

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