Living in the busy modern world tires you mentally and physically. At times you find yourself having trouble getting a good night's sleep. Maybe you have to travel a lot to meet that one client who would strike a promising business deal. Or maybe things are not going that well in life and that is causing a severe mental stress; but there are solutions to all these problems. You can use aromatherapy products, stress relieving herbs, music, essential oils for sleep and relaxing bath salts to take out the stress from your mind and body. Here is a detailed information on how to bust the stress out of your life. Read on to find out more.
Relieve stress by using herbs: Consuming topic herbs is one of the ways to treat chronic stress. Since they are super-nutrients, they help in boosting energy, provide a sense of well-being and improve physiological functioning. They are usually found as capsules, powder, tablets, tea or tincture form. Some of the herbs are – ashwaganda, chamomile (a herb which has a mild sedative effect), valerian (a herb that aids in sleeping), hops (has a mild sedative effect), and maca.
Essential oils for relaxation: Lavender essential oil‘s floral and fresh aroma relaxes and calms the mind. It results in calming agitation, improves mental concentration, reduces stress, and prevents insomnia. Rub 2 or 3 drops of lavender essential oil onto your palm and smell it. The scent enters the amygdala which is the centre for emotions and provides relaxation. To reduce headaches, you can also rub 1-2 drops of lavender oil into your temples. Geranium essential oil also has a floral scent that helps in reducing stress and anxiety.
Relaxing bath salts: Bath salts help in soothing muscles aches and help in relaxation of the mind and body. Lemon balm bath salt is one of them which provides a calming effect. It is not same as your regular lemon, but it is actually a type of mint. For a peaceful sleep you can also use Epsom bath salt. Bathing in Epsom salt helps in relaxing the muscles, improves concentration and sleep. You can also use Himalayan pink salt for promoting good sleep. It contains a lot of minerals like potassium, copper, selenium, iodine, calcium, zinc and sodium but most importantly magnesium which helps in better sleep.
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