How to Improve your Long and Healthy Life

Today disease is common and we are spending half of the income to pay hospital bills. Do you ever think seriously about it? Studies and research shows that smoking, alcohol consumption, stress related disorders are the key health issues among youth. About 150 million young people smoke or are using tobacco. Unfortunately its count is increasing day by day. One of the best ways to maintain healthy life is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your present time without being injected with several different kinds of harmful things, then change your daily lifestyle because even the simplest little healthy change can cause great benefits.

No one guaranteed healthy life. But following certain guidelines such as, eating well, exercising, and not smoking — can do a lot for you. Read more here:

Choose Health food

You need enough energy to get through the day without loading up on extra calories. Include fruits, vegetables, nuts, whole grains, seafood, and fat-free or low-fat dairy products in daily diet. Avoid fats and empty calories like those in sugary drinks that don't give you any nutrients.

Exercise Regularly

Make fitness a part of your daily life. A good goal is 150 minutes of moderate exercise each week. You can break that into five sessions if each session lasts for 30 minutes. Or you can do it for less time, as long as you make your activity more challenging.

Quit Smoking and Drinking

Get a health boost. No matter how old you are when you quit smoking and drinking, you improve your chances for a healthy life almost immediately.


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