Hair loss in different seasons in men and women

Hair Loss is a problem that worries everyone. Many noticed that at certain times of the year, losses become more noticeable. If more and more hairs remain on the comb, then it is time to take action, but first you need to find out the reason. Often the seasonal loss is explained by a simple temperature transfer, the curls react very sensitively to it, but sometimes the source of the disease is deeper.

Why is hair falling out?

At certain times of the year, various factors affect curls. Loss is classified according to season and is divided into:





If a person notices that his hair begins to fall out more intensely at certain times of the year, then eliminating the cause will solve his problem. Among the many factors affecting the process of hair growth, the following are distinguished:


physical, or thermal effects;

climate change;

lack of vitamins and minerals;

change in diet.

There are also factors that do not depend on the time of year, but can aggravate the situation. These include:

constant stress;

bad heredity;

bad habits;


The duration of the intensive fallout period can be from 1.5 to 3 months. If it coincided with the time of natural renewal of the strands, which usually follows the growth phase and lasts 3-4 months, then the hair will become even thinner.

1. Why did my hair fall in the fall?

Fall in women in the autumn is associated with a decrease in the level of the hormone estrogen. Usually it is temporary and ends by itself. The duration of this period is up to 1 month. The growth of curls stops, and outwardly they look not the best way, it is genetically laid. At the first symptoms of the problem, it is necessary to start taking measures:


hair masks ;

salon procedures, for example, mesotherapy;


This will help strengthen the roots, improve metabolism and blood circulation in the scalp. Proper care will reduce the fallout period and reduce losses.

2. Why does hair fall out in winter?

In the winter, the beneficial substances that the body has stored throughout the summer and autumn are actively consumed. Intensive loss can begin due to a change in temperature and the need to wear a hat, in particular made of synthetic materials. Frequent colds, hypothermia and reduced immunity also have a bad effect on the state of hair.

It is known that low temperatures contribute to a strong narrowing of the blood vessels in the head. As a result, the roots lack oxygen and nutrients. Curls are damaged during prolonged exposure to frost. The strands dry out, become brittle, begin to fall out. Therefore, the hair should be protected and it is imperative to wear a hat from natural materials in winter.

Synthetic fabrics are not suitable for the cool season, since they are absolutely not able to retain heat and do not allow oxygen to pass through, which means that hair may lack it. A hat made of artificial material stimulates the secretion of the sebaceous glands, so you will have to wash your hair more often. This affects the process of baldness. Most in the winter, fatty and dry ringlets suffer. Frequent washing also worsens the condition of the hair. Natural lubrication is washed off, and the scalp loses its protective function. For this reason, you should choose winter clothes only from natural fabrics – wool, mohair and cotton.

3. Why can hair begin to fall out in spring?

Usually, after winter, the curls look weakened and dull, need additional care and nutrition. To aggravate the situation can premature removal of the headdress, painting and curling, which women sin in this period. All this is better to postpone until the summer, when the hair will be in almost perfect condition.

4. The reason for the summer loss.

Summer is a favorable period for storing vitamins and other useful substances. Usually, increased growth is noted at this time, but there are also negative factors that explain why hair falls out in summer. The main reasons are the sun and salt contained in sea water.

Moderate ultraviolet radiation is useful for humans, it helps to saturate the body with vitamin D. But in the summer it is so intense that it can harm the hair – make it brittle, dull and cause loss. Therefore, in sunny weather, it is recommended to use a hat – a panama hat or a hat.

Swimming in the sea can lead to dry curls and scalp. It turns out that in the summer more hair falls out, they become brittle and lose their shine. Therefore, it is necessary to take a shower after contact with seawater. To protect against salt, you can wear a bathing cap.

When is medical treatment needed for baldness?

Medical assistance is necessary if the hair begins to fall out after a serious illness has been cured and does not stop flowing for a long time – more than 6 months.

In this case, it is best to consult a trichologist. Perhaps the cause of hair loss was chronic diffuse alopecia. This is a serious disease that needs urgent treatment. Its obvious symptom is considered to be rapidly thinning hair. At the same time, the curls continue to grow, new hairs appear. The specialist is likely to prefer complex therapy. For baldness caused by alopecia, pills are prescribed and physiotherapy is prescribed.

Seasons Care Tips

In winter, you must adhere to the following recommendations:

1. Wear a warm hat made of natural material.

2. Avoid sudden changes in temperature.

3. To wash hair, use warm, but in no case hot water, so as not to stimulate the sebaceous glands and avoid clogging of pores.

4. You can’t go out with not fully dried curls to prevent hypothermia.

5. In winter, use special cosmetics designed for this time of year.

6. It is useful to take iron preparations, as well as enrich your diet with products containing it. This element is responsible for the appearance of the hair, the blood supply to the roots and their strengthening.

In spring, it is also worth taking care of curls:

diversify the diet, make it more complete;

Do not torment your hair with dyes and curls;

take a multivitamin complex.

To prevent seasonal hair loss in the summer you need:

wear a hat;

drink more fluids;

apply sunscreen cosmetics;

rinse well with fresh water after swimming in the sea.


What do you think?

Written by Lyn Rogers

Lyn Rogers is a general health doctor and love to read book magazines about health, social, politics, sports.


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