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Shopping As a Cure for Achilles Tendonitis (Achilles Heel Pain)

Cushion for Comfort While your choice of shoes is important, sometimes  FungusEliminator Review adding some extra cushion, heel and arch support can make all the difference. Depending on the type of shoe you are wearing and where the pain is, you can choose from a variety of heel cups, ball of foot cushions, arch supports and insoles that will ease the pain from standing on your feet all day. There are a number of products designed to fit into everything from a sandal, to a high heel pump to a running shoe so that you can customize the cushion you need for each pair of shoes you own.

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Take the Pressure Off An average day of walking brings a force equal to over 3000 kg to your feet, so taking the pressure off only makes sense. One very simple thing to do to take care of your feet is to take a warm footbath for 10-15 minutes two or three times a week. This will go a long way in keeping the feet relaxed and helping to prevent mild foot pain caused by fatigue. Adding 115 grams of Epsom salts will also help to increase circulation. Taking the time to take regular foot-baths instead of waiting until your feet are aching will give you the most benefit.

Massage Away the Stress Massaging your feet will help increase blood circulation and decrease stress. Not to mention that it just feels really good. There are many different massage tools out on the market specifically designed for feet. Can’t wait to ease the pain? You can simply place a tennis ball on the floor and roll your foot back and forth on it. Remember a massage should not hurt your foot, therefore, be gentle, but apply enough pressure to help decrease any foot pain you may be experiencing.

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Written by Steffan Devin

ABCD

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